SELF-CONNECTION QUIZ

Discover What You Need to Feel Whole Again

This quiz is designed to help newly sober professional women of age 40+ reflect on where they are in their journey, identify their core needs, and receive supportive, personalized guidance based on their responses.

First Name *

Last Name *

Email *

Date of birth

SECTION 1: SCORED QUESTIONS

1. What best describes your current relationship with alcohol? *

A) I’ve been sober for a while but still struggle with cravings or triggers.

B) I’m newly sober (under 6 months).

C) I’m exploring sobriety but haven’t fully committed.

D) I’m alcohol-free and thriving.

2. When you think about sobriety, what emotion comes up most? *

A) Fear – What if I fail?

B) Uncertainty – Can I really do this long-term?

C) Excitement – I’m ready for this change!

D) Relief – I know this is the right path for me.

3. What’s your biggest fear about sobriety? *

A) That I’ll relapse and feel like a failure

B) That life will feel boring without alcohol

C) That I won’t know how to handle stress

D) That I’ll never feel truly confident in social settings

4. What does self-care currently look like for you? *

A) Self-care? What’s that?

B) I know I need it, but I don’t make time for it

C) I try, but I struggle with consistency

D) I prioritize it—I have a strong routine

5. How do you handle stress or emotional overwhelm? *

A) I avoid my feelings and push through

B) I don’t know how to manage stress without alcohol

C) I try, but I still turn to old habits sometimes

D) I have healthy coping mechanisms that work for me

6. What does freedom in sobriety mean to you? *

A) Not being controlled by cravings or old habits

B) Being the best version of myself—mentally, emotionally, and physically

C) Fully enjoying life without needing alcohol

D) Feeling clear, confident, and in control of my life

7. If you could wave a magic wand and change one thing about your sober journey, what would it be? *

A) Letting go of cravings and emotional triggers

B) Having a strong routine and structure to follow

C) Feeling more confident in social situations / Finding like-minded women

D) Fully trusting myself to stay consistent

SECTION 2: CONNECTION & INSIGHT QUESTIONS

8. Is there anything else you’d like to share about your journey or experience? *

Yes, I’d be happy to share.

Not at this time, but I appreciate the opportunity.

Please share about your journey or experience here *

9. Would you be interested in sharing your professional insights or personal experiences on our podcast? *

Yes, I’d be open to it.

Possibly—please share more details.

No, not at this time.

10. Would you be interested in speaking with a coach for tailored support and guidance? *

Yes, I’d like to explore this option.

Possibly—please provide more information.

No, not at this time.