Anxiety Quiz

Full Name *

Email *

1. How often do you feel overwhelmed by worry or fear? *

Never

Occasionally

Frequently

Almost Always

2. Do you experience physical symptoms like headaches, stomach aches, chest pains, or muscle tension due to stress? *

Rarely

Sometimes

Often

All the time

3. How often do you have trouble sleeping due to anxious thoughts? *

Never

Occasionally

Frequently

Almost Always

4. Do you feel like anxiety interferes with your ability to complete daily tasks? *

Not at all

Occasionally

Frequently

Significantly

5. How often do you turn to God in prayer or Scripture (faith-based practices) to manage your anxiety? *

Never

Occasionally

Frequently

All the time

6. Do you find it difficult to control racing thoughts or intrusive worries? *

Not at all

Occasionally

Frequently

All the time

7. How comfortable are you opening up about your struggles with anxiety to close friends or family? *

Very comfortable

Somewhat comfortable

Rarely comfortable

Not at all comfortable

Confidence Quiz

1. How often do you second-guess your decisions? *

Never

Occasionally

Frequently

Almost Always

2. When facing a challenge, how confident are you in your ability to handle it? *

Very confident

Somewhat confident

Rarely confident

Not at all confident

3. How comfortable are you speaking up in group settings or meetings? *

Very comfortable

Somewhat comfortable

Rarely comfortable

Not at all comfortable

4. Do you feel like fear of failure prevents you from pursuing new opportunities? *

Not at all

Occasionally

Frequently

Almost Always

5. How often do you feel that your self-worth is based on external validation rather than faith? *

Never

Occasionally

Frequently

Almost Always

6. When faced with criticism, how well do you maintain confidence in yourself? *

Very well

Somewhat well

Rarely well

Not at all well

7. Do you feel that your relationship with Jesus Christ helps you build confidence in your abilities? *

Never

Occasionally

Frequently

All the time

Faith Based Question

1. Do you have experience with using Cognitive Behavioral (CBT), Acceptance and Commitment (ACT), Transformation Prayer Ministry (TPM), Somatic, Polyvagal States, or Internal Family Systems (IFS) techniques to help you overcome these challenges? *

Yes

Maybe 1 or 2 of these

2. Do you believe that God has the ability to help and transform what you are currently experiencing with anxiety and stress? *

3. How connected do you currently feel to a Christian community? (Church, small group, denomination, etc.) *

4. Have you ever been hurt before by Christians when trying to work through these struggles? *